Mental Health Services in Ontario

Mental health support includes services that help people manage their emotions, thoughts, and behaviours. These services can include counselling, therapy, crisis support, peer support, and medical care.

In Ontario, mental health services are offered through community programs, hospitals, and private providers. ConnexOntario helps you find the right option based on your needs and location.

You may want to reach out if you are:

• Feeling overwhelmed, anxious, or depressed
• Struggling with daily life or relationships
• Worried about your mental health or someone else’s
• Looking for support but unsure where to start

You do not have to be in crisis to contact ConnexOntario. We are here to help at any time.

There are different types of mental health treatment available in Ontario. These include:

• Counselling and Therapy – Talking with a trained professional to understand thoughts and feelings
• Medication – Prescribed by a doctor to help manage symptoms
• Peer Support – Talking to someone with lived experience
• Crisis Services – Immediate help during urgent situations
• Community Programs – Local services that offer ongoing support

ConnexOntario can help you understand these options and choose what works best for you.

No, you do not need a referral to contact ConnexOntario or access many mental health services in Ontario. You can reach out directly and get help finding services that meet your needs.

When you contact ConnexOntario, you will speak with a trained specialist who listens and asks simple questions to understand your needs. They will then provide information and suggest services in your area. You decide what steps to take next.

If you are in immediate danger or need urgent help, call 911 or go to your nearest emergency department. You can also contact ConnexOntario to find crisis services in your area.