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Learn how cognitive behavioural therapy (CBT) helps treat anxiety and depression by changing thought patterns, building coping skills, and improving mental well-being.
Learn practical strategies for mental health, social services, medical, and first responder professionals to identify and support clients facing winter mental health challenges, seasonal affective disorder, and post-holiday stress.
Learn how to recognize and address substance use issues in the workplace while supporting safety, dignity, and recovery.
Learn how identity affects mental health, the role of intersectionality, and ways to get support. Find resources and guidance through ConnexOntario.
Learn why relapse is a common and meaningful part of the recovery journey in addiction and gambling, how lapses differ from relapses, and how the cycle of change helps people keep moving forward.
Boost mental fitness and manage overthinking with expert tips, strategies, and self-care practices for better focus and emotional well-being.
Learn how to build mental fitness, recognize early burnout signs, and apply practical strategies to protect your well-being before burnout takes hold.
Learn what really causes chronic anxiety and how genetics, environment, and early experiences shape it. Discover how to manage anxiety and find support in Ontario.
Feeling the winter blues or struggling with Blue Monday? Learn strategies to manage Seasonal Affective Disorder, set New Year’s goals, & prioritize mental health.
Learn how to talk about your mental health goals, set SMART goals, and use the 5 C’s to support well-being with ConnexOntario.
5,320 Ontario mental health, addictions and gambling support services can be found in our database. And we’re constantly updating them. You can browse for yourself, for a friend, or for a patient in your care. Or you can connect with us and we’ll do the searching for you. We cover all Ontario, so we can help find the right support services for you, near you.
We connect Ontarians with the support services they need to help with mental health, addictions and problem gambling. We run 24/7 365 days of the year. And we offer call support in multiple languages (over 130 last year). Our job is to listen, support you, and help you find the supports you’re looking for.
Not ready to talk? That’s ok, we’ve got lots of tools that can help you on your way. You’ll find screening tools and questionnaires on topics ranging from Anger to Anxiety, Eating Disorders to Addiction. And you can read through our extensive Blog collection covering Mental Health, Addictions and Problem Gambling.
